Practical Release



As any good teacher knows, the intent of the Pilates repertoire is not to get to the most advanced movement form quickly, but to truly embody every single phase of the exercise with ease, grace, and agility. This can only occur when time and effort has been placed in priming the body for movement, and focus is continually placed on the skills behind the work. Stones BalanceRelease work is the first step in helping your clients into successful core training within the Pilates repertoire. In this workshop you will learn how and why various tightness in the body directly lead to compensatory patterning that leaves the body weak, unstable, and vulnerable to injury. You will learn to help your clients break through their typical fitness routine and discover the depth of their strength via increased joint range of motion and   kinesthetic accuracy.   The simple and easy techniques that you will learn will aid your clients into a more homeostatic baseline and create the step by step process for true change in all of your client’s bodies, ranging from your most advanced athlete, to your therapeutic clientele.   This type of tiered approach is what takes your clients from simple shape making in the repertoire, to truly embodying every moment in the movement with complete command and precision.



  • Cutting edge information of the fascial and neutral networks
  • How to release trauma from the body
  • In depth look into compensatory body patterns
  • Injury Prevention
  • Release Work points and problem solving
  •  Mat and Reformer Release techniques with balls, foam rollers and sensory vibration stimulation

Practical Release Workshop: Asheville 2019


Friday, Feb. 22, 2019: 12:00pm until 6:00pm
Saturday, Feb. 23, 2019: 12:00pm until 7:00pm
Sunday, Feb. 24, 2019: 9:00am until 5:00pm

CECs: PMA 18
Course: $599
Includes Handout

• Late Registration Fee of $50.00 starts two weeks prior - REGISTER NOW!
• You will receive course materials on the first day of class
• 1 hour meal break each day. Feel free to bring water/snacks
• Dress for movement

Fusion Pilates/120 Coxe Avenue  Asheville, NC 28803

Jennifer Gianni - Instructor