Learn to cue with imagery, creativity and theme. Cueing is often thought of as just telling someone when to start, when to stop and how many reps to do. But it can be so much more. When you cue with vision, image and theme you start to tell the body a story. And the body responds to story. It starts to buzz. And if you tell it the right story you can get parts of the body that have been dormant for years to suddenly start hearing, talking, tasting and touching.
Location: Chattanooga / Pilates Tonic 401 North Market Street
Learn how to assess clients and implement programs to help them progress long term. This workshop will cover specific techniques and exercises for mat and various apparatus covering breathing, pelvic placement, ribcage, scapula, upper back, cervical spine, gait, feet and the lower leg/knee.
Super fun and super circular, the Orbit rolls into your classes or personal training sessions to enhance flexibility, stability, strength, balance and coordination. This 6 hour course includes standing, seated, all fours, plank, prone and supine exercises creating a full body workout for any client. Workouts are included to teach you how to format a group class.
Schedule: Saturday, November 12, 2011 from 12:30pm until 7:00pm
Class Price: $399.00 (until October 10, 2011 – $429 After)