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Movement for Menopause

With Jennifer Gianni  ·  14 NPCP CECs

A Workshop by Jennifer Gianni

The transition into menopause is one of the most important — and underserved — opportunities in your practice

Menopause is a time of reevaluation, reorganization, and reestablishing on emotional, spiritual, and physical fronts. It's a time that provides a valuable opportunity to reconcile unfinished business with the soul, mind, and body. The fact that our emotional and physical selves are intertwined becomes crystal clear during this transition — and it is crucial for wellness practitioners to help their clients navigate it with the right tools.

Movement for Menopause gives you the knowledge and movement sequences to support your menopausal clients in a way that is transformative, targeted, and deeply respectful of what they're experiencing.

Pilates and menopause workshop

What Movement Can Do

Pilates-based movement as a transformative tool for the menopausal client

With the right knowledge and the right movement sequences, you can offer your clients something that mainstream medicine often doesn't: a physical, breath-based, and holistic path through one of the most significant transitions of a woman's life.

This workshop is grounded in current science and informed by decades of clinical experience. You'll leave with clear, practical tools — and a new level of confidence and compassion for this population.

Pelvic health & continence

Create pelvic floor health and balance — including strategies for preventing and reversing prolapse and urinary incontinence.

Nervous system & sleep

Calmer nervous system regulation and better, more regular sleep — through targeted breathwork and movement that actually works.

Bone density & spatial awareness

Build strong bones and a solid sense of spherical body awareness to slow and stop the effects of osteoporosis.

Lymphatic drainage & circulation

Better drainage of lymph and circulation throughout the body — as well as strategies for combating brain fog and depression.

14

NPCP CECs

This workshop qualifies for 14 PMA continuing education credits — recognized by the Pilates Method Alliance for instructor recertification.

Who Should Attend

  • Pilates instructors at any level of training
  • Movement professionals working with women 40+
  • Yoga teachers, personal trainers, and wellness practitioners
  • Anyone who wants to deepen their ability to serve this growing population

Format

  • Weekend workshop format
  • Combination of lecture and practical movement work
  • Available as a hosted course at your studio
  • Contact us for upcoming dates and hosting information

Register Now

Upcoming Pilates & Menopause courses

No courses are currently scheduled. Contact us to be notified when new dates are added.

Interested in hosting or attending?

Reach out and we'll let you know when new dates are added — or help you bring this workshop to your studio.