With Jennifer Gianni · 14 NPCP CECs
A Workshop by Jennifer Gianni
Menopause is a time of reevaluation, reorganization, and reestablishing on emotional, spiritual, and physical fronts. It's a time that provides a valuable opportunity to reconcile unfinished business with the soul, mind, and body. The fact that our emotional and physical selves are intertwined becomes crystal clear during this transition — and it is crucial for wellness practitioners to help their clients navigate it with the right tools.
Movement for Menopause gives you the knowledge and movement sequences to support your menopausal clients in a way that is transformative, targeted, and deeply respectful of what they're experiencing.
What Movement Can Do
With the right knowledge and the right movement sequences, you can offer your clients something that mainstream medicine often doesn't: a physical, breath-based, and holistic path through one of the most significant transitions of a woman's life.
This workshop is grounded in current science and informed by decades of clinical experience. You'll leave with clear, practical tools — and a new level of confidence and compassion for this population.
Create pelvic floor health and balance — including strategies for preventing and reversing prolapse and urinary incontinence.
Calmer nervous system regulation and better, more regular sleep — through targeted breathwork and movement that actually works.
Build strong bones and a solid sense of spherical body awareness to slow and stop the effects of osteoporosis.
Better drainage of lymph and circulation throughout the body — as well as strategies for combating brain fog and depression.
This workshop qualifies for 14 PMA continuing education credits — recognized by the Pilates Method Alliance for instructor recertification.
Register Now
No courses are currently scheduled. Contact us to be notified when new dates are added.