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Balanced Body
Movement Principles

The required foundation course for all Balanced Body instructor training.

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Where every Pilates teaching journey begins

Movement Principles is the gateway course for all Balanced Body education and is required before taking Mat 1 or Reformer 1. It forms the foundation of Balanced Body's curriculum — bringing together anatomy, assessment, biomechanics, and essential movement exercises into one cohesive, practical course.

Broken down into five categories — Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance, and Dynamic Flexibility, Rest and Relaxation — you'll leave with a complete toolkit for working with clients of all levels and needs.

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Movement Principles course

Course Overview

Practical knowledge you'll use every day

This course mixes foundational anatomy and movement science with hands-on exercises — so the theory is always grounded in real movement. You'll develop sharp problem-solving instincts, strong goal-setting skills, and the confidence to learn new techniques quickly.

Students who complete Movement Principles consistently report feeling significantly more prepared and confident walking into their first module course.

01
Whole Body Movement

Understand how the body moves as an integrated system — the foundation of effective Pilates instruction.

02
Trunk Integration

Core stability, spinal mechanics, and how to cue clients toward safer, more effective movement patterns.

03
Lower Body Strength & Power

Hip, knee, and ankle mechanics applied to Pilates repertoire and real-world client needs.

04
Upper Body Strength & Balance

Shoulder girdle function, scapular stability, and upper extremity programming for diverse clients.

05
Dynamic Flexibility, Rest & Relaxation

The often-overlooked elements that complete a well-rounded, sustainable movement practice.

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Online Course Prep Included

Our exclusive Online Course Prep program prepares you before you walk in the door — easing first-module anxiety and ensuring you can absorb the material fully. Includes:

  • Pilates Essentials — a detailed overview of all foundational information
  • Mat Primer — everything you need to know before your first day

A $115 value, included with your registration.

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Prerequisites

  • 20 Pilates Mat class sessions prior to the first day of class
  • Complete the online Pilates Essentials and Course Prep workshops before the first day
  • Unable to meet requirements? Contact us — arrangements can be made

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Upcoming Movement Principles courses

Mar 6–8, 2026Amy DowlingAsheville & OnlineRegister Now

Good to Know

Registration policies

  • Register early to secure your spot, guarantee your manual, and help ensure the course isn't canceled due to low enrollment
  • Can't meet a prerequisite? Contact us — arrangements can be made

Questions about this course?

We're happy to help you figure out if Movement Principles is the right starting point for you.

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