Balanced Body
Mat Modules

Mat 1 introduces the history and principles of Pilates, beginning through most intermediate-level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre- and post-natal clients.

By the end of Mat 1 you will be ready to teach a beginning to intermediate mat class with confidence.

Mat 2 covers the remaining intermediate and advanced level exercises, along with essential movement principles and training tips for advancing clients to higher levels. Pilates for sports-specific activities is also introduced.

You may take Mat 2 before Mat 1, but both modules — along with Mat 3 — must be completed before testing out for Mat Instructor certification.

Mat 3 adds rings, rollers, resistance bands, and balls to the traditional mat exercises — plus functional upper and lower body work that extends beyond the core. The Balanced Body programming system is introduced to make class design easy, effective, and fun.

Props make classes more dynamic and creative, and clients love them. Mat 3 equips you to design sessions that are stimulating and accessible for a wide range of clients.