With Jennifer Gianni
Bring the body back online through the power of vibration
Vibration is an integral part of how our body responds, refuels, and finds homeostasis. Using simple applications with tools such as the Ribbit massager, tuning forks, tapping, sounding, and more — learn how to bring the body back online to accept and digest these frequencies.
This therapy has been shown to positively stimulate nerve receptors, increasing the regenerative capacity of tissue, improving balance, and profoundly calming the mind and nervous system. Participants will learn to design exercise regimes for various populations both on the mat and on the Reformer.
