With Jennifer Gianni
Rediscover the movement the modern human has forgotten
Walking should be an activity that primes, tunes, and nurtures our system — but for most people it has become unconscious, compensated, and eventually painful. In this 2-day workshop, explore how the foot, ankle, leg, pelvis, spine, and ribcage create the full-body spiral that propels us forward with every step.
Time will be spent on the anatomy of each part and how they all communicate to keep the body's energy engine working and moving well. Targeted exercises to practice in and out of the studio will be taught to help prevent breakdown and rehabilitate from misuse and injury.
